Health is vital to both one’s physical and mental stability. We North Americans have gotten into a routine where we spend sometimes up to twelve hours in front of a computer, barely getting any face time with our friends and family. We’re glued to the blue light, and our minds have become hyperactive because of it. There are very few brands that can help mitigate this everlasting issue, however there’s the miracle organization Payne Glasses that offers 1.74 high index lenses transitions. What these sensational lenses do are essentially thin out high prescriptions. Also, Payne Glasses’ blue light stoppers will literally block out those blue light rays we had just mentioned above. This way, your mind will not be hyperactive and instead will feel calmer when it’s time to calm down before bed.


If you’re feeling sluggish, it’s also likely due to the fact that you’re spending too much screen-time in your competitive office environment. It’s best to change up your exercise routine and more importantly, your diet. You’d be shocked to find out how much of a difference the food that you put into your body can have an effect on your mental well-being and weight loss journey.

Your first reaction may be to go on a cleanse, but what does this really mean? You don’t want to starve yourself in the process of feeling good again, that wouldn’t be effective. How can you concentrate and do well at work if your stomach is constantly grumbling? You need food—your source of energy—to keep on going. But you should swap the unprocessed foods for natural options. If your stomach is hurting, then you should avoid the following foods: White sugary foods, wheat products (pasta, bread etc.), processed meats (say goodbye to your fav deli sandwich) and drinks (coffee and alcohol are big offenders).

Physically you’ll feel less bloated and more energetic to conquer the day when you avoid these foods and replace them for hearty veggies and filling fruits. Add in the health benefits of 1.74 high index lenses transitions and their blue light stopping counterpart and you’ve got yourself a great line of defense for the New Year.