Valuemags zones into the best exercise options for your recovery days thanks to their offering of Self magazine. Exercise is a calming exercise for many people—a time in which they can let go of any worries through endurance and strength training. It’s a method in which you can build upon yourself to become the best version of yourself out there. So why let those recovery days bog you down if all you want to do is keep moving? Here are some great alternatives to keep your heart beat up during sluggish times.

  1. Yoga and Meditation: From restorative yoga with massage, to ashtanga—a high exertion training—you’ll learn how to take control of your breath and improve your posture. It’s also a great way to build muscle with none other than your own body weight!
  2. Aerobic exercises: These exercises are meant to open up your hips and core after days of intense training. Sprinkle through exercises such as lunges, planks, push ups and glute bridges to keep your muscles firm and ready for another intensive practice.
  3. Swimming: Get away from land and immerse yourself in a space where you will feel practically weightless. This exercise will stretch you in ways that exercise on land cannot. The added benefit is that the water pressure improves your blood circulation, fending off potential traces of heart disease if you become a regular swimmer.
  4. Jogging: Grab those earphones and go on a light jog around your neighbourhood. The goal is to keep your heartrate strong and alive as you break a sweat. This need only last for thirty to forty minutes., says a personal trainer from Valuemags, in which you’re exerting yourself half the amount you normally would if this were your intensive training.
  5. Hiking: There’s no better way to get your endorphins high than through nature’s great mountains. You’ll find yourself breathing clearer as you climb your way up to the top of the mountain. Hiking becomes a mind game where all your senses should be alert as you analyze which roots to step over and what rock may be a slipping hazard. Make sure you wear the appropriate hiking boots that protect you from spraining your ankle, and don’t hesitate to bring a walking stick to keep you sturdy.