When you wear a sports bra to get to workout; either in the gym or your home, you need something that will provide the support your breasts need to protect it from injury while you concentrate on your fitness goal. Do you even know how to tell if you the sports bra on you is a wrong one? These are few things that could be pointing to the fact that you need to change your bra because you are wearing a wrong one:

#1: You are discomfort: you can become uncomfortable when there is insufficient support, when the bra is too tight, too lose, or has an underwire.

#2: When your bra is too old: when you wear a sports bra for more than five months, it starts to lose it support and elasticity. To extend the life-span of your bras, you should consider hand-washing them to other options and change them in not less than a year.

#3: When your sports bras don’t fit right: perhaps you have clinched the strap on the tightest hook, or it rides up in the back. However, this is signs that the band which does the most support is lose and you should consider changing it.

#4: Uniboob: if your sports bra pushes your boobs together, then it is a wrong bra for you. Any sports bra you use should give support to your breast individually.

#5: Are the Straps Painful: your bras should provide the required support your breasts need during exercise and not dig into your skin. If that happens, you need to change your bra.

#6: Your nipples are visible: if your nipples are poking through your bra, it means the molding of the is too faded or light. It could also mean the padding has fallen out.

#7: Difficult to take off: if you struggle to get out of your bra, it means you are not wearing the right size of bra.

#8: Painful breast after your workout: if your breast is not providing the right support, it makes your breast dang around during workout and could lead pains when the workout is over. That is why you need to get your bras from a brand that offers the best quality such as Climawear.

#9: When your breast is too cheap: you need to invest in more quality bras. Your bras shouldn’t be the cheapest item of your clothing.

#10: If your breast spills out of the bra: especially when you are doing inversion poses or bending over if your bra doesn’t keep your breast securely in place but spilling it out, it means you are wearing a bra with the wrong size cups.